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Suffering from lower back pain
I have been suffering back pain from last two days and already have started physiotherapy from 2 days but I don't see any relief in pain. I am not taking any medicines. Doctor saying that it is muscular pain and it can cause sometime due to heavy weight lifting/traveling etc. I had this pain in the past 3-4 times also but after consulting doctor & by taking medicines, hot water bag massage it was gone. But today another general physician doc said that if this doesn't get cured I've to do ultrasound because this could be some urinal infection/kidney stone/etc.
Pls advise what am I suppose to do as I'm completely blank on this & getting nervous/tensed.
Answers (3)
⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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Pain is only a symptom,not a disease...
You need to treat the root cause of low back pain,which could be due to disc bulge/stiffness of spine(spondylosis)/back strain/tight hamstrings etc...
Manipulative physiotherapy is the no.1 for these conditions in the western world,
Try it, Good luck
Next Steps
visit a Manipulative physiotherapists nearby
Health Tips
Don't bend forwards, stay in side lying position,
Don't do any exercises /yoga, when you are having pain,
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