I m suffering from left lower back (hip) pain from last couple of months, I feel pain while bend forward. I feel pain pain only lower back and hip area. Please suggest if it is slip disk or spondylitis?
⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
In 2025 i gave birth to my child..after 7 months I leaned backward while sitting in a chair and fell alo
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