As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Ask me directly for personalized diet plan for you.

Work on your movement of body and avoid simple carbs like maida n refine sugar products. Go for only good fats in portion control like nuts. Increase ur fibre like salad n fruits. For more details contact us.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You should not take generalise advise. Consult for personalised advice to get sustainable results

Good morning ma’am, Pregnant and lactating women often have high cholesterol, but the baby needs cholesterol from the mother. Women should expected to have a higher HDL while actively breastfeeding because of the manufacturing of lipids for breast milk. Here are some nutritious and delicious foods choices to prioritise when breastfeeding: Fish and seafood: salmon, sardines Meat and poultry: chicken, lamb, beef, organ meat (liver) Fruits and vegetables: berries, tomatoes, bell pepper, cabbage, kale, broccoli, garlic Nuts and seeds: almonds, walnuts, chia, hemp seed, flaxseed Healthy fats: avacados, olive oil, coconut Fiber rich: beans, lentils, oats,quinoa, buckwheat Other foods: tofu, dark chocolate, kimchi, sauerkraut Eating too few calories or too few nutrients rich foods can negatively affect the quality of your breast milk and be detrimental to your health. Food to stay away from when breastfeeding includes: Coffee and tea Gassy food

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Please connect with me on practo consultation to explain your diet in detail For your craving and cholesterol lower in diet