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Suffering from back pain

2018-03-17 06:29:30
I am suffering from back pain in middle and lower back. My job is to sit and work and I travel by 2 wheeler every day around 30 km per day. Please suggest this pain is almost from one month now.
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Answers (2)

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Do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-03-18 02:03:52

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Wear lumber belt while traveling, strengthen your core muscles

Answered2018-03-17 10:48:34

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