As u r a young person, Ur neck pain maybe die to wrong posture. Excess use of phone n laptop in a bad neck position can cause u head n neck pain. Deep neck flexor and scapular muscle strengthening exercises will b good for u.

It's may be cervical spondylitis, consult near by experience Physiotherapist. Neck strengthen exercises Tens and UST therapy

Yes y not . Manual traction and laser physiotherapy treatment for few days

Looks like You are having cervical spondolysis with Radiculopathy. Please start with Physiotherapy. Need atleast 7-8 sessions to recover. Traction with SWD & exercises will help you recover soon. You can also take painkillers to reduce pain initially.

Hey, There could be many reasons for your problem, it may be because of abnormal posture, your gait(how you walk), your footwears, your sitting posture, your daily habbits which may be causing change in your spine curve, nerve impingement etc, you should consult with a good physiotherapist near you before starting any exercise

Hi, You must be suffering from spondylities. So do neck Strengthening exercises, neck isometric. Do not use more pillow during sleeping. Do exercise 3times a day. With holds.