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Sudden weight gain

2017-05-22 14:47:35
While preparing for my exams , I had a lot of junk , which was now result in sudden weight gain . I am an 18 year old girl , since 3-4 months I have put on around 15 kilograms
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take regular breaks .avoid sitting for a long time.
Next Steps
Do exercise. Do crunches and pushups daily to reduce belly fat.

Answered2017-05-22 14:49:53

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