HELLO, HOT WATER IN A BUCKET N  ADD COMMON SALT DIP YOUR LEG IN , N POUR HOT WATER N SALT ON KNEE FOR SEVEN TO TEN MINUTES. TRY TO MOVE YOUR KNEE IN DIFFERENT DIRECTIONS, IF IT MOVE MEANS IT'S OK TAB FLEXON MR TWO TIMES A DAY AFTER FOOD FOR SEVEN TO TEN DAYS OR AS REQUIRED. LOCALLY APPLY DR.ORTHO OIL GENTALY TWO THREE TIMES. AT NIGHT AGAIN HOT WATER FOAMENTATION. THAN GEL BAG TO APPLY. I HOPE YOU UNDERSTAND.OK.

You can take tab cipzox twice a day for 3 days .apply voveran gel locally.consult  with an orthopaedic  surgeon therafter.do not lift heavy weights or walk as of now.