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Student with anxiety and sleep problems
Im always worried about what will go wrong and feel empty always. I feel like there is nothing for me to live for. My sleeping schedule is messed up.when i try to sleep early so that i need to wake up early i could not sleep whole night and till mornings. I am constantly getting suicidal thoughts. No self esteem left. I am scared that i will fail badly and not be able to face people.
Hello dear
The above mentioned symptoms are indicative of anxiety along with low self esteem and confidence. This disturbs the sleep and affects the mood as well. Try to discuss the problem with your parents and try deep breathing exercises to calm your mind. These issues are to be taken care of by a mental health professional such as clinical psychologist for proper diagnosis and treatment.
Next Steps
consult a clinical psychologist
Answered
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