This pattern shows a strong mind-body connection, where deep mental stress physically tightens the muscles. Overwhelming worry has created a fear of leaving safe spaces, while constant mental racing overloads the nervous system and creates physical pain.
Next Steps
Consult Dr. Rupali Mohbe online or physically at Birdy Me, located at 208 Central, Sangath IPL, Motera, Ahmedabad, Gujarat.
Health Tips
Focus on your immediate surroundings using the 5-4-3-2-1 technique to rapidly quiet a racing mind.