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Struggling to lose weight

2017-08-31 16:22:00
I am 19 yrs old n my height is 5'0" and my weight is 83 that make me obese i am starting with my weight loss journey i have enrolled myself to gym but the problem is i hve no one to give me diet guidance and i have kept my frst goal to lose 15 kgs in 2 months or 3 months so if anyone can help with the diet will be helpful...thank you
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-01 05:12:06

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