Need few more details Kindly consult

Avoid stress Do yoga meditation Avoid spicy food

Prohance protein powder. 1 glass of milk or water.

UC is an autoimmune condition essentially coming from gut inflammation Fix your gut fix your issues Work holistically to fix your issues You had gained wt as a side effect of steroids, it wasn't a healthy gain anyway Address inflammation and for that address your food

Please don’t worry and consult a Gastroenterologist in you city.

Morning eat 5-6 khajoor. Add kishmish soaked in water 10-12 . Almond 5 soaked in water overnight n consum. Just before tea. Eat two banana, cucumber, gajar with heavy breakfast like paratha, sprouts. At 10 11 add fruits Weight × 10= gms. Butter milk. In lunch roti green vegetables, curd, one bowl daal  rice cooked one small bowl. Followed by butter milk. At tea time add paneer, tofu or 250 gm milk, with some salad sprouts. Use juice of beetroot pomegranate gazar tomato anwala one glass or so till all available as in 15 -20days. For gut health, hb. Dinner must be light upto 7.30. If at night feel hungry only fruit as banana. You can consume soaked or rosted chana. Tab practine4 mg one hr before dinner it induce hunger eat well followed by sleep.

You need not to worry about your weight, will have to control your disease and put you in remission, keep up to a balanced diet and regular follow up with gastroenterologist.

Start antoxyl forte too

Kindly connect Will help you.

High protein balanced diet maybe beneficial

Connect

Please consult

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Kindly connect….

You should visit a physician or gastroenterologist

Please consult Available now

Can help you, kindly consult and provide detailed history for proper diagnosis and further management