Identify the triggers and sources of your stress. List down every things and make a plan of dealing with stressors and actions required. When you sit to plan things you feel more in control and less anxious. It is tough to be away from your mother and specially when she is unwell and you are not present physically. Stay in touch with her, provide her with emotional support and help her stay positive. Positive thoughts helps in speedy recovery.

Make a , must to do, good to do and nice to do list, and then plan work