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Stressfulness
I am not able to sleep in the night even if I feel sleepy. When I try to asleep, I get thoughts in my mind about my failure, mistakes and current problems. I cry alot and can't stop crying.
People around me say that I always cry and always take tension. I get irritated when people say this but I'm not able to get out of this.
Answers (6)
Hi
You are not able to sleep well at night. You keep thinking about mistakes and current problems. It seems like there are certain things that are bothering you. It will help if you talk about what is bothering you. It will also help you if you get it out of your chest. Whatever issues that you are going through it can be rectified. To feel better consult a psychologist for counselling sessions. A psychologist will help you feel content and calm. A psychologist will also guide you on how you can sleep better at night.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
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Hi,
Contact a Psychologist / cognitive behaviour therapist to assess the underlying causes.
Therapy and counselling will help you manage stress by identifying the triggers , by working with you to manage good sleep habits / sleep hygiene and other lifestyle changes required to cope with stress.
Cognitive behavioral therapy , the relaxation techniques will definitely reduce the causes. With therapy you will be well equipped to cope and improve your sleep by changing the ways of thinking that keep you from falling asleep.
Next Steps
Consult a Psychologist
Health Tips
Positive assertions, strengthening your body's association with the bed as a place you only sleep, get some exercise, try meditation or breathing exercises .
Answered
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