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Stressed nights
Not being able to sleep at nights. Sometimes I sleep on time yet wake up at odd intervals of time and then don't sleep. My head hurts and my eyes hurt more.
Answers (5)
Is there any stress anxiety or lifestyle change that's happened.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hello. Sleep disturbances without any associated mood problems & overwhelming fatigue + body pain symptoms is suggestive of disturbed circadian rhythm. One of the major cause of which is, shift work, irregular sleep & eating habits, indulgence in alcohol & tobacco etc.
So,are you having any of these issues? Kindly clarify
Next Steps
Tell me your sleeping, eating schedule over last 10 days
Health Tips
as soon as you get up in morning, sit in sunlight with controlled direct sunlight exposure to eyes (use shades if necessary) for approx 30 minutes. you ll start feeling better in 3-4 days
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If sleep is the only problem without any mood disturbance, Anxiety symptoms then you don't need to do anything. Just watch my video(how to improve sleep) for tips for good sleep and follow them. No need to take any medication or do special efforts. Hope it works for you. Video available on youtube channel- Dr Sanjay Jain (Psychiatrist)
https://youtu.be/EMKBcwlpW-I
Or on my fb page - Jain Neuropsychiatry and De-addiction Clinic
Next Steps
In case if you associated depression or anxiety symptoms consult a psychiatrist nearby or online so that thorough evaluation is done and accordingly treatment can be finalized
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