Hello Friend, Good that you are seeking a help here. If you acknowledge it's stress, then better to consult any psychology expert to identify the root cause for stress and follow suitable solution. If you notice anger, irritation, frustration, palpitations, sweating, acidity or digestion issue, PMS etc then these are symptoms of stress..
Next Steps
Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable recommendations.