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Stress , overthinking
Hello doctor
I want to know
Can I take ashwagandha,Shilajit and shatavari
I recovered from covid 40days ago
I have some anxiety issue and overthinking issue
Sleep is good
I started exercise at home with some little weight dumbbells
Answers (2)
Good evening
Post Covid stress and anxiety have to be managed effectively.
Apart from taking symptomatic medicines, analysis of its effect in your body has to analysed by assessing your other body symptoms and root cause management had to be done.
Better to consult online for effective prescription.
Health Tips
avoid hot and spicy foods, improve water intake, deep breathing exercises helps .
Answered
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Hello,
Its very natural to go into stress after any sort of physical and mental pain.
Give both body and mind enough time to heal from within.
Next Steps
take care of ur immunity with lots of fruit juices, turmeric powder with milk, healthy foods with are freshly prepared
Health Tips
u can take 1/4 tbsp of PIPPALI choorna with hot water half an hr before food.
Answered
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