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Stress management
Nowadays i feel a bit stressed all the time. I have mood swings. I get angry and irritated very soon. Sometimes i feel very sad and sometimes fine and positive. There is a constant headec that is mild but i feel so heavy in my head. From last 3 to 4 months i have been experiencing behavioural change in me like getting irritated and react angrily. I am facing some personal issues from 1st jan 2017 which is according to me i am handling well but i feel because of that and some career issues i get frustated. My mother is schizophrenic so i am worried i might be like her. I really dont want to be like her. Am i actually depressed or its just a fear or its normal due to handling some issues going in my life???I know everything will be alright and its gonna be over and good days will be back. I know my mental state is fine but still cause i feel change in myself i am worried..
I think u are messed up with too many situations.Personal problem, career problem, mothers illness,own health. But u fight well i say.
But a little help from psychologist make you more stronger.
There is many techniques to deal with every situation. u have to learn it by the help of psychologist.
U r fine dont panic or worry too much.Mother schizophrenic,it does not mean u also like her,may be a disease tendency remains. But u are too intelligent and i think u are overcome this.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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