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Stress Management

2018-10-14 09:42:21
I have both family problems and work pressure.Iam not able to tell it anyone and I Keep it all myself becos of this Iam getting irritated and I yell at people.If I say my problems there will be lot of problems happening around..Iam not able to handle this stress and I haven't been like this...Could you please recommend wat should I do?
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Answers (5)

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Hi You need to take therapy session I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Answered2018-10-15 07:48:51

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Dear mam I can see that you are quite distressed. You have done the right thing by seeking g help and posting your question. If you do not have a family or friend with whom you can share your thoughts, please see. A professional . See a psychiatrist or a psychologist for a detailed discussion You will definitely benefit from psychological therapy. You can also do some relaxation techniques like meditation and regular exercise to help yourself. Thanks Regards Dr Ankita Mishra

Answered2018-10-15 04:36:39

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I am an online counselor and you can vent out your issues with me. Would definitely help you by resolving your queries. Please get in touch with me through Practo. Happy to help !

Answered2018-10-15 02:49:47

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Meet a counsellor

Answered2018-10-15 14:40:00

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This happens many times, especially when the level of anxiety exceeds a particular limit. It would be good for you to take professional help from psychologist.

Answered2018-10-14 14:34:12

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