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Stress management and anxiety
How can I effectively handle stress? How do I suspect I have ADHD,?and daily I experience thoughts of boredom, making it challenging to concentrate on my work. Any suggestions?
Answers (8)
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Hi. I appreciate you talking about your concern.
It's important to address both stress and boredom. Break tasks into smaller, manageable steps, set realistic goals, and schedule breaks to prevent burnout.
For suspecting ADHD, consult a professional Psychologist for psychometric assessments to understand your issue for a better treatment plan. If challenge persists, seeking support from a professional Psychotherapist can provide personalized strategies.
Next Steps
You can further book an appointment with Rupali Mohbe (Psychotherapist) at Practo.
Health Tips
Engage in activities you enjoy during breaks to combat boredom.
Consider mindfulness or deep breathing exercises to manage stress
Maintain a healthy diet
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Kindly consult a psychiatrist to get evaluated if you have adult ADHD . If so you can seek treatment, the evaluation would also include psychological assessment with a clinical psychologist and if needed cognitive behavioural therapy. Good luck
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Hi there,
A detailed medical and psychiatric history is always needed for every patient.In addition to that, a detailed mental status examination is also recommended for every patient to make a diagnosis and the management of the case accordingly.
Next Steps
You have talked about stress,ADHD and boredom.
It’s not clear how long you have been suffering from such symptoms.
In addition, was there any stressful event leading to your problems is not clear.Why you suspect ADHD is not clear?
How is your mood most of the time? Why have you having “Boredom “?
Are you married?
Are you taking any medications for any medical conditions?
Do you take alcohol or other drugs?
Health Tips
There is a need for detailed examination.
Be positive in your thoughts.
Do take the help of a mental health professional as soon as possible.You may need medications, some investigations and psychological interventions for your problems.
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