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Stress , depressed
I have been stressed out regarding my life with a lots of ups n downs & wondering if i have a serious problem with me ..
Answers (2)
Feeling bad in a bad situation is normal. Do not beat yourself about it. If you think there are issues that concern you and are causing you anxiety or stress, why not seek professional help of a therapist to help manage the issues better.
Next Steps
Ask for help. Go to a therapist ou can even take online video consultations if you need.
Health Tips
A therapist can help you not only for illness but personal development and reducing distress.
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If you have felt the need , you must Vidita a psychologist . It will only help you . At times taking help in initial stages resolves the problem before it becomes a big botheration . Don't wait for problems to grow . Take help .
Next Steps
Don't judge or have biases. Don't assume . Get life sorted . Take help .
Health Tips
You need to analyze your problems and seek guidance from professionals who can guide you in the right direction .
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