Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

For losing belly weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

He requires a well balanced low calorie, low carbohydrates, high fibre,and moderate protein diet at every  meal Limit or restrict alcohol and smoking if any. To include optimal spot reduction  activities from a trained person Avoidstress An Exclusive  elimination diet plan can also do wonders, connect through  practo online to share details  of his present  food  consumption to suggest  the same

Hi Needs to work on his diet . High fiber food . Small frequent meals. Water intake should be 3lts in a days . Avoid deep fried food. Include fresh and seasonal fruits in diet.

For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening. Apply oil and gel for message and cream for tightening on the flabby part of the body.

He needs to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for him to lose belly fat fast.

Try to do exercise or yoga