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Stress, Anxiety, Fear, Nervousness
Hi Doctors
I need your help in finding the solutions for my stress, anxiety, fear , nervesness and anger.
Having this issues since Covid started with health anxiety and day by day it's worsen.
Getting too angry which leads to palpitations, chest pain , I'm crying very often.
Reason behind stress is that if I don't like or person who don't do the right things I don't lie them and I show anger on them even if I see them I become more angry and anxious.
Please help me to stop anger which will avoid crying every day.
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Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
What you’re experiencing is a chronic cycle of health anxiety, emotional overwhelm, and unprocessed anger, likely intensified by long-term stress since COVID. Your mind and body are stuck in “fight or flight,” causing palpitations, chest pain, and daily crying. The anger you feel toward others is a response to internal distress and a need for control in a world that feels unsafe.
To heal, we’ll work on:
1. Cognitive restructuring – change how you interpret others’ behavior.
2. Anger replacement techniques – grounding, breathing, distraction, and journaling before reacting.
3. Exposure therapy for anxiety triggers.
4. Self-soothing skills – daily routines to calm your nervous system (like mindfulness, walking, music).
5. Therapy – to unlearn these patterns and feel emotionally safe again.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Many are facing these symptoms after covid pandemic. Probably anxiety spectrum illness.
Visit psychiatrist in person for mental state examination
Next Steps
consult psychiatrist for best solution.
Health Tips
avoid home remedies and quackery treatment
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STRESS, ANXIETY, FEAR, NERVOUSNESS
Hi, I appreciate that you reached out with your concern.
To manage anxiety,
Seek help from a therapist and consider techniques like cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and medications. Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile you may practice grounding exercise, deep breathing exercises, mindfulness, and Progressive muscle relaxation.
Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
We are having webinar on Anger management on 4th April (Online), where we will teach various techniques to management anger.
Next Steps
For more information, you can contact an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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