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Stress,anxiety, depression, tension
I am feeling a mix feeling of Stress,anxiety, depression, tension.I am s 18 yes old boy. my anxiety is so strong that I can't study at all and doing anything is extremely tiring and difficult. It feels like anxiety is eating me alive from inside.Usually I try to sleep in order to find an escape from it but it didn't works. I feel my heart is racing and heart rate goes high.Although I know that I can study but when I start studying I can't.I feel like cannot do this and want to escape this world or yo commit suicide. I worked hard in my study but in exam I feel that I don't know anything my brain goes blank thus I spoiled my paper to. I isolate myself from the world.I started to avoid my friends even my neighbors don't know My name. I stopped to going college. There are 5 days gap in my next paper although I know that I can complete my studies in time but when I started to study I feel that I didn't remember anything, anxious, depressed. So please help me.
Answers (3)
It's OK the now that the neighbors do not know of you now.
Let them know you by your results and behavior.
You have 5 precious days to compete for your exam.
1.Start studying as if you do not know anything.
2.If there 15 chapters, divide it for 4 days.
3. Revise everything again on the Las day, as if you are just going through the subject.
4. You will write the exam with flying colors.
ALL THE VERY BEST.
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Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
Next Steps
if you are feeling hopeless or suicidal please consult a psychiatrist immediately
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Hi, I understand what you are feeling. But anxiety and depression both are treatable and a normal life is 100% possible. Life is too valuable to give up on it. Once you are out of this anxiety and depression, you will feel this pain was really not needed.
Next Steps
kindly meet a psychiatrist and a counselling psychologist urgently. Start treatment today itself..
Health Tips
During this time...i understand you are getting away from your loved ones and friends... but if you sought help from a dear one... it will help you..
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