Hi...., Take steps to control stress, to increase your resilience and boost your self-esteem....
Reach out to family and friends, especially in times of crisis, to help you weather rough spells....
Get treatment at the earliest sign of a problem to help prevent depression from worsening....
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....Consult Psychiatrist...
Answered2016-04-25 13:50:37
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