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Stress and insomnia

2019-11-20 16:18:10
Hi, I have some family problems and difficulty in sleep. So when I try to sleep and close my eyes, my mind start thinking all problems and all unnecessary things.
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You seem to be having anxiety and stressed out. Cognitive behavioral therapist should help But if sleep is significantly impaired, see a psychiatrist Try and see a therapist with family member as it would help understand the issue better.
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discuss your concerns with the family members. it may help. it may cause some short term pain but that is the best way forward

Answered2019-11-21 03:18:11

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