U r emotional Ur mind worries a lot and distressed It needs some support and care

90% of your mind is your subconscious. You have to rewire your internal thoughts to have a better everyday life. So, how do you do that? Well you must remember that all anxiety is, is stressing about the future outcomes. The most effective way to overcome it? Living in the moment, here is exactly how to do it: 1. Breathe: focusing on your breathing may help your body calm down. Try one of these exercises: Exercise #1: lie down on your stomach and put your head to the side. When you’re on your stomach, your breaths naturally deepen. Lie like this for 10 minutes. Exercise #2: lie on your back or stand with your feet apart. Put your hand on your belly. Imagine there is a balloon inside of you. When you breathe in, the balloon fills; when you breathe out, the balloon shrinks. Fill the balloon as you breathe in. Empty the balloon as you breathe out. Repeat for five minutes. Exercise #3: count from one to five as you breathe in, then count from one to seven as you breathe out. Repeat for a few minutes or until you calm down. You can do this exercise wherever you are. Positive affirmations: You are in charge of your life, it is you and only you. Nothing else should matter because you are your own person. Start rewiring your brain by talking to yourself and writing out your affirmations. Say to yourself “I am OK. These feelings will pass”

There is a possibility of depression but need a more symptom evaluation, so u can consult us online for further assessment and management

A detailed history will help to elicit your exact problem.I would also like to know if you have any stressors in your life currently.

U need detailed assessment for treatment