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Stress and anxiety

2021-01-29 18:44:49
Im getting stressed mentally not physically and I'm not getting sleep so that I can't concentrate on what I'm talking and wt I'm doing plz... Give me some suggestions.
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You need to open out to someone about issues and problems your being bothered by. Relaxation exercises like deep breathing. Daily walks for 30-35 mins If still have issues consult
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Thanks

Answered2021-01-30 14:45:25

YESNO

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Do regular exercise, don't think too much, relax. Take tab nexito LS after'dinner for 20 days. If it persists then consult a Psychiatrist.

Answered2021-01-30 06:01:57

YESNO

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