You need to discuss this with me and I would be happy to help. Chat on practo

Yes sure First of all figure out what's pulling you down and focus on solution not problem Make a routine exercise be organized And talk to a mental health professional for therapy All the best

Hello practo user I can understand the difficulty that you are facing in your life right now . It is indicative through your symptoms that you are going through a stressful situation . It is advisable that you seek help from a clinical psychologist who can help you by taking a detailed case history to understand the underlying cause of your stress.Your symptoms can be managed through regular counselling sessions. You can try and talk to a trusted family member or friend , also practice meditation as it helps in calming you , deep breathing two times in a day is also helpful . You can also get in touch with me through the practo app for any further help or guidance