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Stress and anger management

2017-12-31 16:46:11
Recently I have been under stress. I keep fighting with people around me especially my wife. When I look back at the situation, I feel I could handle it better. But when the situation comes I can't control myself and get into fighting again. How can I control my anger?
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I can completely understand your situation. You need to understand the difference between anger and displacement of stress. I would suggest please seek the help of a Psychologist or Counsellor in dealing with this phase of life and to equip you in handling this situation

Answered2017-12-31 17:49:50

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