What you describe-intense grief, anger, feeling cheated and an inability to trust or be intimate again-fits a common reaction to sudden relationship rupture and betrayal. After a long relationship, the mind and body can respond with strong protective reactions (avoidance, numbness, rage) that feel like they won't change, but these are natural responses to loss and violation of trust.

Reach out for sessions

Hi Thanks for reaching out. I understand it is difficult to cope with breakup after being in a relationship for a long time. It has been one year, and you are not able to move on and accept anyone else. It is difficult to move on after a 7.5-year relationship ends suddenly. It is alright if you are not able to move on easily because you are going to often have thoughts of the relationship and think of good times you had with your ex. It is alright if you are not able to handle separation. Give yourself time and space to heal and focus on living your life and recognizing your worth and value. Don't put pressure on yourself to move on. Take it one day at a time and focus on enjoying your life. Consult a psychologist and talk about break-up. A psychologist will guide you on how you can feel better and live your life.

Hi At least you do not need to see his other sides beyond 7.5yrs...ignorance could be felt after marriage

Hi, Consult a psychologist

Hi, I'm truly sorry you're going through such a painful and overwhelming experience. It’s completely natural to feel broken, hurt, and unable to move on after such a sudden and unresolved ending to a long-term relationship. Your feelings of betrayal, confusion, and loss are valid, and healing from this takes time. It’s important to acknowledge your pain and give yourself permission to grieve. Consider seeking support from a mental health professional, such as a therapist or counselor, who can help you process these emotions, rebuild your self-esteem, and find healthy ways to cope. Remember, healing is a gradual process, and with patience and support, you can work toward reconnecting with yourself and opening up to new possibilities in the future. You don’t have to go through this alone—reach out for help and take small steps towards healing.

I can sense how deeply painful this breakup has been for you, especially after investing so many years and hopes into the relationship. When closure is missing and the separation feels abrupt, it is natural to feel stuck, betrayed, and resistant to moving on. What you are experiencing is not weakness but a reflection of how much this relationship meant to you. Right now, healing will take time and gentle effort. Try to avoid putting pressure on yourself to accept someone new immediately. Instead, focus on rebuilding your self-worth, engaging in activities that bring you peace, and surrounding yourself with supportive people. Writing down your feelings or speaking with a trusted friend can slowly lighten the emotional load. Since the pain has lasted nearly a year and is affecting your ability to cope, I would encourage you to consult a psychologist.

Hi You’re carrying the weight of sudden loss, betrayal, and unfinished closure it’s natural to still feel broken and resistant after such a long relationship. Your mind and body are in self-protection mode, which is why connecting with anyone else feels impossible right now. Healing starts with giving yourself permission to grieve, reminding yourself that his choice does not define your worth, and gently practicing self-trust before opening up again. Small steps like journaling unsent letters, grounding when intrusive thoughts come, and guided therapy can help you move forward with more strength. Take therapy. You can connect with me on nine two six six seven two six zero six five.

It’s natural to feel broken, cheated, and unable to move on right now. Give yourself time to grieve—healing doesn’t follow a fixed timeline. Focus on self-care, routines, and leaning on supportive friends or family. Therapy or journaling can also help process the betrayal and loss. You are stronger than you feel right now, and with time, peace will return.

Hi, I truly understand how painful it must be to cope with the sudden end of a long relationship without closure. The feelings of betrayal, emptiness, and difficulty moving on that you describe are very natural after such a deep bond. Healing from this kind of breakup takes time, and it’s okay if you are not able to connect with someone new right now — your mind and heart need space to recover first.

It need deep understanding & healing with the help of Psychologist.

You are going through severe break up blues. Don’t struggle on your own and ……try not to analyse and beat yourself for it. Take professional help

Consult a psychologist

Your pain is valid. You’re grieving both the loss and the betrayal. Healing will take time, but you can rebuild by grieving fully, setting boundaries with memories, reconnecting with yourself, and slowly opening space for trust again. You are not broken , you are recovering..

Hi...It's hard to get over a broken relationship, especially when it is formed at a tender age. Young adulthood comes with it's own challenges and complexities. The relationships we form in this age not only impacts our wellbeing, but also shapes our emotional world. A partner, a relationship formed at this age makes us who we are emotionally and socially. It shapes our beliefs,  values, goals, and perspectives. In a case, where such a close relationship departs that too without a proper closure, is something that can cause severe distress and it is hard to overcome. But we need to understand that in a personal relationship, no matter how close it is, we do not hold all the power/control. The other person also has a part to play and efforts to make. If they are not willing to do that or if they choose to opt out. There is nothing much we can do. We need to accept it and give us time to cope before pushing ourselves to move forward. Eventually, life and experiences do shape our mind & thoughts and we learn to leave what we can't change. Also, we learn to understand people's choices and our own vulnerabilities better. It may appear impossible for you to see yourself with someone else right now, but with time this wound will heal and you will recover back to who you are, with a better perspective of life and yourself. Do not rush for your recovery. Sometimes it's better to grieve enough and cope day-by-day.

Hi, We really understand the situation taking place is quite shocking,there is a distrust and things can be traumatic. I would suggest you to take therapy sessions for sometime. Other things which you aren't able to get near to anyone can be that because the body remembers the shock and you don't want the same thing to happen to you again. It's better you consult with a psychologist for different tools and techniques which will help you to come out of your situation.