I am have vertigo issues from last 8 years did all test MRI and everything all came normal From couple of months i am logging into an episode Common findings -Most of the time on weekends when I am not in office, not working, relaxing -Morning when Wale up - when sudden head movements specially left side turn it starts - heavy food in night and morning starts How to avoid this what can be cause, it is something I am doing wrong. In weekend may be I am alian who having this on specific days...help help