Take more fibre content food Drink more water Have fruits a lot Walk a little don't sit for a longer time

Connect please

Take more fiber diet.

Need few more details Kindly consult

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and • do exercise regularly with yoga and meditation  and • please keep positive  attitude to fight any disease and any problem of your life.

Fiber supplements Softovac Do connect and consult Will help you

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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