How was it done, laparoscopy or open surgery

You can join gym.but avoid lifting weights and abs exercises.

Welcome Good evening 1.Wound healing surgical or otherwise goes through four stages. Last two stages are proliferation and maturation. 2. Stage of maturation may be over to 1 year. 3. Then also tensile strength achieved is approximately 80%. So to lift the heavy weight (40-50kgs) abruptly  is not desirable. You should try gradually increasing weights as per your acclimatisation. Thanks Regards

U can do ur regular routine work. No issues

Why not! Generally patients are advised to restrain from activities for not more than 1 to 2 weeks.

Hi Better light exercise for few more months Otherwise u might develop hernia