Hi madam, there are alot to know about your diet, your lifestyle.. history of previous illness etc.then i can direct you in a proper way.
as per the presenting symptoms u said , you have a week digestive power. These undigested food particles get fermented and the condition becoming worse, and i feel u r having always gastric problems too.
. I will advice you 3 points,
1. Avoid heavy diet, eat easily digestable food atleast for one week. eat only when u feel hungry.
2. Use hot water always to drink. avoid bath just after intake of food.
3. avoid spicy food items , eat less at night.
Answered2021-07-17 12:14:10
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