Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Hello, Actually the main reason behind weight gain is having less food and not more, which is a biggest misconception in this regard. People who eat less eventually have a slow metabolism n more weight gain. Therefore instead of reducing the quantity of food  you should try to increase the quality of food. You should have complex carbs, high quality proteins, good fats n lots of fruits n vegetables to get fibre . Also never have water right after your meals, there should be a gap of  one hour.Try to have small meals, never stuff yourself fully, avoid sugary items, cold drinks and fatty foods.