kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Weight loss is a journey. You have to put lot of effort and give time for yourself. 1. Regular exercise 2. Diet management 3. Regular sleep wake cycle 4. Reduce stress 5. Increase fiber intake

1) Healthy weight :- The healthy weight range accordingly to your age and height is approx 65-68kgs. Add 40 minutes of walking in you daily schedule it will be more than enough to lose weight. 2) Stop Junk food, Oily food, Sugary drinks, Alcohol,  Sweets and white sugar completely. Eat fruits, jaggery and dates in moderation to curb the sweet cravings. 3) Add a healthy morning drink in your daily routine which you might consume empty stomach like warm Lemon water or warm fenugreek water. 4) Add good protein in your diet like boiled egg if you are non vegetarian or Soybean and pander if vegetarian. 5) Drink atleast 3 L water daily.

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST NO THERAPY GIVES U PROPER RESULT. AVOID SUGAR FAT FRIED JUNK, OUTSIDE FOOD. BLAND DIET.  ADD WALK. FOR PAIN FLEXON AFTER FOOD  SOS.

Avoid fatty, sugary food,  sodas and alcohol, red meat. Take light meals in evening and avoid late evening meal. Do regular physical exercise. Avoid sitting continuously for long time. Get blood sugar, thyroid profile, serum cortisol done and share results. Reduce weight slowly and steadily.

Do consult

Avoid junk food Do brisk walking for 30 minutes daily Or go to the gymnasium Eat vegetables fruits Sleep for 8 hours a day Eat in small quantities ,on time Do stretching exercises Maintain good sitting posture Use a proper chair to sit while working to support back and neck Walk for 5 mts after sitting continuously for 2 hrs Yoga and meditation good Reduce sugar and oil Use less carbs Avoid red meat Eat sardines as curry

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

You need to start lifestyle modifications and dietary habits changes strictly. Avoid street food because its contain more fatty ingredients and high calori.you need to take proteineous and fibrous diet mainly with lot of drinking water.excercise is the key.

Consult online

Please consult  for a detailed evaluation and appropriate treatment.

According to your age it’s difficult to tell appropriate weight without knowing your height but heavy weight invites a lot of disease like hypertension and Diabeties 1 .Do exercise regularly specially cardio 2.Avoid junk food. 3. Get your RBS done consult if more than 200 after diet Improve your sleeping posture and timings it can be reason for your neck and back pain 4. Avoid sitting on chair for too long

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Avoid fried and spicy food Water jntake more Green leafy vegetables more Fiber meal Walk https://topmate.io/gaurav_jaiswal1530?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATVQ9BwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp-6RM23xM71dcSyTHmrJ_594zdhRTmxXPXFCBgQ2ZF3oUIeeg6Dh14LiiXom_aem_kQEFyPTxZNMoTg1q1LS4vg

Bland diet helps