Stomach and lower back pain

2018-08-03 10:50:26
I have been having pain in my stomach which is accompanied with pain in my mid/lower back and I also get really bloated after eating. This has been occurring for 4 days and the stomach pain is constant, throughout the day.
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Answered2018-08-04 04:59:47

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Answered2018-08-03 17:41:28

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It is likely that you've got gastritis. You will require antacids. The following steps may help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly (minimum 30-45mins everyday) - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking if you have the habit - Reduce stress through methods such as yoga/meditation. If the condition persists or worsens visit the nearest ER.

Answered2018-08-03 10:53:53

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