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Stiffness in neck

2022-07-01 07:47:58
I am feeling stiffness in neck recently and sometime that is also causing me headaches. Whom should I consult?
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Answers (9)

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Consult with physiotherapists.

Answered2022-07-11 10:26:06

YESNO

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Apply wet hot pack in the neck Gently massage the affected area Stretch your neck but avoid sudden movement
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Make sure you have the proper mattress or pillow
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Consult near by physiotherapist if nit relieved

Answered2022-07-01 15:46:00

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You can consult a physiotherapist or orthopaedist in person for complete assessment and treatment.

Answered2022-07-01 14:40:01

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Visit nearby physiotherapy clinic for proper assessment and treatment. Maintain proper posture and ergonomics,avoid sitting before a laptop for longer hours.it may need postural correction.

Answered2022-07-01 09:49:05

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Consult in person with neurologist or physiotherapist for proper assessment, as it may be due to stress and improper posture.

Answered2022-07-01 08:29:12

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You need to visit physically near your physio clinic or online consultation with a physiotherapist.
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may be work stress or sitting in front of a laptop for a long time . if it please maintain your ergonomic posture.

Answered2022-07-01 08:23:51

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Please consult a physio for good treatment & good health.

Answered2022-07-06 11:28:49

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Please visit a physiotherapist

Answered2022-07-02 06:30:26

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Apply Hot pack Application for 10-15 mins 2-3 times a day
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start neck isometric exercises Neck Strengthening Exercises Shoulder Strengthening Exercises

Answered2022-07-01 19:32:51

YESNO

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