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Stiffness in neck

2022-07-01 07:47:58
I am feeling stiffness in neck recently and sometime that is also causing me headaches. Whom should I consult?
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Answers (9)

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Consult with physiotherapists.

Answered2022-07-11 10:26:06

YESNO

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Apply wet hot pack in the neck Gently massage the affected area Stretch your neck but avoid sudden movement
Next Steps
Make sure you have the proper mattress or pillow
Health Tips
Consult near by physiotherapist if nit relieved

Answered2022-07-01 15:46:00

YESNO

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You can consult a physiotherapist or orthopaedist in person for complete assessment and treatment.

Answered2022-07-01 14:40:01

YESNO

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Consult in person with neurologist or physiotherapist for proper assessment, as it may be due to stress and improper posture.

Answered2022-07-01 08:29:12

YESNO

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You need to visit physically near your physio clinic or online consultation with a physiotherapist.
Health Tips
may be work stress or sitting in front of a laptop for a long time . if it please maintain your ergonomic posture.

Answered2022-07-01 08:23:51

YESNO

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Please consult a physio for good treatment & good health.

Answered2022-07-06 11:28:49

YESNO

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Please visit a physiotherapist

Answered2022-07-02 06:30:26

YESNO

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Apply Hot pack Application for 10-15 mins 2-3 times a day
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start neck isometric exercises Neck Strengthening Exercises Shoulder Strengthening Exercises

Answered2022-07-01 19:32:51

YESNO

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Visit nearby physiotherapy clinic for proper assessment and treatment. Maintain proper posture and ergonomics,avoid sitting before a laptop for longer hours.it may need postural correction.

Answered2022-07-01 09:49:05

YESNO

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