Visit Nearest Physiotherapy clinic for Ultrasound and IFT for 5-7 days
Start Neck isometric Strengthening Exercises
Neck Stretching Exercises
Lower back Strengthening Exercises can help
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping