Please question yourself if the pain is only physical or is it caused by some form of stressor? If it's the later please consult a psychologist.

It seems to be neuromuscular problem, it needs to be treated internally with medicines for long time to get absolute results. Simple painkiller will not work...

Hi , Consult a Doctor and a Psychologist. Stress is linked to body pain - stiffness.

Consult a physician to rule out any physiological concerns. Kindly start taking therapy sessions with a Psychologist. Stiffness in back and neck could be a symptom of stress, anxiety or trauma.

Connect with ortho or spine and neck doctor.

Consult a medical Doctor first. If Medical condition is ruled out, then consult a psychologist to check for psychological causes.

Hi

Hi Consult a doctor and explain about stiffness in the back neck. A doctor will determine what is causing pain. If you are feeling stressed or anxious consult a psychologist for counselling sessions. It is known that too much stress can cause body pain and it happens because the muscles tighten. When a person feels calm the muscles relax. To feel better you will have to work on keeping your mind relaxed. To feel better consult a doctor first and after consulting a doctor consult a psychologist. A psychologist will help you with stress management techniques to feel calm.

Do little yoga asanas like cobra pose and neck movements Put a little hing in your belly button Also do cord cutting meditation since some times unnecessary weight of life manifests into neck ache

Hi.. You can try some neck and back exercises like head turn, head tilt, forward head tilt, wide shoulders stretch, etc. If the condition persists for more than 3 days it's always wise to visit a Physiotherapist. Typically, such issues are caused out of poor routine, lack of physical activity, change in whether, injury, etc. In some cases, it may be triggered by psychological factors like stress, anxiety, sleep problems, etc. In that case, you will need to consult a Psychologist.