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Stamina (increase with fat )
I want to increase my stamina..how ???
And how i will able to increase body fat fastly..i am 21 years old
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You have to do proper regular exercise to improve your stamina.You need a proper preworkout and postworkout diet to increase your muscle mass.You need to have a healthy lifestyle pattern.your diet should be rich in carbohydrates proteins and healthy fats.Follow regular meal timings.
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Health Tips
Do regular workout
Healthy Food choices
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I need to know your height and weight aslo share the exercise schedule you do. To improve stamina you need to have a pre and post workout snacks which will help to kick start your workouts and keep the muscle pump. A diet high fiber, good protein and healthy fat will help you to reach your goals.
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