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Stamina for running

2018-05-30 09:30:57
Hello sir.. I miss trying to running for a distance,but at that moment I got tired... And I unable to run from long.. So please give me suggestion to improve my stamina for running...
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Answers (3)

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daily training is required to increase stamina. take lots of water and remain hydrated during exercise and cardio training

Answered2018-05-31 07:52:03

YESNO

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Start slowly

Answered2018-05-30 21:16:43

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U have to train slowly for stamina Take good diet and do yoga and pranayama

Answered2018-05-30 17:36:21

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