You can use Ashwagandhadi lehya (5-10gm BD) as per your digestive power with milk for better result.

1 Wake up early morning before 6 am 2 Take one glass luke warm water empty stomach 3 add fresh seasonal fruits 4 to 5 types approx 500gm in breakfast 4 add seasonal salad 4 to 5 types approx 250 grams innkunvh 5 take light dinner before 8 pm 6 pranayam and meditation fir 15 to 30 min daily in morning hours

Strongly recommend u for ayurveda rasayan treatment. U can also consult for complete guidance. Take care

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Hello dear don't worry Take Tab Ashvagandha 2 bid with milk, Take Balanced diet ,

Eat well balanced food with plenty of vegetables,fruits and sprouts. Drink enough water,buttermilk. Include ghee an omega three fatty acid and has low glycemic index.Eatalmonds,walnuts,figs,raisins 10/ day Avoid fastfoods,preserved foods,bakeryfoods,oily spicy foods. Walk,exercise,yoga,sports everyday for two hrs.for fitness . These will improve stamina.

Change your diet menu And use some natural herbs Change life style Consult with me

Yes  take  bala powder  is more useful for strength and  stamina Also  u eat more ghee and milk its more Beneficial