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Sprained Ankles

2017-09-26 04:01:53
I have a sprained ankles 3yrs from now and still causing pain until now can anyone guide me what to do for this case?
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Answers (1)

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If you have not immobilized it in the first day for the pain and swelling to settle down you will have pain and instability..you need to exercise it for that only then will it help..

Answered2017-09-28 04:33:43

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