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Spotting during workout

2017-09-09 07:56:22
Hello, i am 34 years old and have 3 kids. I started one month ago to change my eating habits and workout and i lost 4 kgs. Now i weight 116 kg. Since i started i have spottings after each workout, so every two days. I take birth pill control so never have periods. What is happening ? Can sports lead to spotting? Thank you
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-09 12:28:10

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