Complete cure is not possible bcoz it bony changes u can tk exercise help to mobile ur joint and physiotherapy treatment

Simply we can rule condition as it's chronic instability of ur spine..... Please visit in Google : vphysiomend.Sportsphysiotherapy and Pain Care clinic

Early degenerative changes may be due to sedentary or compute work. Changes can't be cured. You can halt d process as age increase. You hv to change your work habits. Take rest periods between long sitting hours. Di some changes in work place structure like chair ht. Neck support chair etc. Take physiotherapy treatment includes some pain relief modalities n neck and upper back strengthening exs. Take care.