You can consult with me on practo app

Yes visit physiotherapy centre for proper diagnosis and treatment  Contact ADMIRE Physiotherapy Laser CLINIC  B-109 sector 36IN NOIDA

Early stage of cervical spondylosis can be treated with exercise therapy and electro therapy. You should consult a physiotherapist for complete assessment and treatment.

Cervical spondylosis is a degenerative condition. We cannot reverse it but we can slow it down from progressing. Whether you have symptoms like tingling, numbness on hands? Avoid carrying weights. Visit nearby physiotherapy clinic and get it treated.

Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall, Stand Tall.

Mild cervical spondylosis simply means you have degenerative changes at your spine which could be because of wrong posture at work or rest. Physiotherapy can help you prevent it from worsening. However the degenerative changes which have occured can not be reversed,but your pain,discomfort,radiculopathy if any and the most important progression of the degeneration and symptoms can be stopped. Consult me personally at my clinic in Kuber Hospital, Pitampura for proper ergonomic modifications.Please bring all of your  investigations available Regards

Consult personally offline or online

Mild cervical spondylosis is nothing but your cervical spine is getting to start disc issues, you need to visit physiotherapy clinic and take electrotherapy treatment for a week. Maintain proper poature while doing any work, cervical strengthening exercises to be done.

As suggested earlier, it is degeneration and everyone would have it at some level in some shape or form. The effect of it is stiffness most commonly and you need to be able to manage it with exercises and other treatment.

You can’t stop degeneration, you can always restrict it from going ahead . Pls see a physio for right postural care , exs and ergonomics . Also check ur vitamin d3 level . Online consultation can help too to release ur triggers .