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Soyabean chunks benefits

2020-10-16 10:36:13
I am on strict diet because of inflammation that I am facing in my stomach and joints. It's been 1 year I have been taking soyabean chunks frequently as a source of protein. However after knowing the fact that soy aggravates inflammation, I am nervous. Is it really true that soy is not good for inflammatory diseases like gastritis?
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Answers (5)

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Things need detailed conversation about your meals and nutrition requirements. Please choose didirect consultation for proper guidance and help to achieve better results

Answered2020-10-18 17:16:50

YESNO

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Don't  get upset  cooked  soya is safe but u can have  other good  protein options....egg ,paneer,nut,fish etc
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital

Answered2020-10-17 09:45:27

YESNO

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Please ask me directly for details.

Answered2020-10-16 10:51:16

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You can take soya but don't have more than 25 GM's 3-4/ week Soya is plant based protein so better digested than animal source.

Answered2020-10-21 12:39:31

YESNO

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Cooked soya inactivates the goitrogens Thus it is safe

Answered2020-10-16 11:26:36

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