Hi Your complaint points towards urti probably by infection.

PHARYNGITIS Pharyngitis is inflammation of the back of the throat, known as the pharynx. It typically results in a sore throat and fever. Other symptoms may include a runny nose, cough, headache, a hoarse voice. Symptoms usually last three to five days CAUSE Bacterial infection like sterptococcus Viral infection like Influenza adeno. SYMPTOMS The symptoms that accompany a sore throat can vary, depending on what's causing it. Sore throat Harsh voice Sneezing Irritating Cough Mild headache Fatigue Body aches Chills Fever Enlarged lymph nodes in throat Swollen tonsils HOME REMEDIES 1.Ginger/Garlic decocction with Honey 2.Trikatu churna with luke warm water AYURVEDIC REMEDIES 1.Khadiradi vati. 2.Sitopaladi churna with honey. DO'S 1.Take lukewarm water to drink 2.Eat senisolid food 3.Salt water Gargles as many time a day. DONT'S 1.Avoid oily fried junk fast  food 2.Avoid freezed food. I Have very Good Ayurvedic treatment for pharyngitis and recurrent respiratory allergies and infections .Safe.Effective. No Sideeffects I Need ur detailed history and previousmedication details. U can Consult me for this problems. GOD BLESS U. REGARDS Dr Arun Desai Contact -95354      20770.

Do salt water gargles. Also,inhale steam.

I am suggesting you a home remedy that will give you relief.. Add a pinch of salt in lukewarm water ,do gargles.. Add a pinch of turmeric and zinger in a glass of milk and boil it..sip it slowly..

Drink hot water regularly. You can chew lavanga regularly.