Every year this season I will be suffering from sore throat. Exists for 15 to 30 days. I have a practice of walking for an hour in the early morning by 6.00 am. Should I avoid going for the walk? I smoke about 2 to 3 cigarette a day. Kindly suggest me a remedy for this problem.
Walking is not the issue.. Smoking is more likely to be the cause.. Please quit the habit.. Take steam inhalation twice a day and warm water intake and gargles.
This sore on tounge since 3 months now .
It is not painful but i can feel its presence and some burning l
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